Best Yoga Instructor in Pune
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar
yoga instructor in Pimpri Chinchwad. yoga studio in Pune. yoga studio in Pimpri-Chinchwad. yoga classes near me.
Dive in the World Of Health & Fitness with Yogastreets
The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone. We’ve focused on Ten types of yoga that are widely available to help you find one that works best for you and your lifestyle.

Chair Yoga
Chair yoga is an advanced yoga practice that makes use of a chair to achieve certain poses. These poses are beneficial for the core strength and flexibility

Office Yoga
A lot of people spend inordinate amounts of time seating on an office chair for a long time. Often they hunch in front of computers. This causes long term impact on the posture of the body and creates muscle imbalances. This yoga teaches some poses and asanas that can be done while in the chair and during their breaks. This also ensures cure of muscle imbalances caused of overuse of some muscles and underuse of some other

Therapeutic yoga for Joints
Problems like knee pain, lower backpain, sciatica have become commonplace lately. Even younger population is falling prey to disorders like frozen shoulders and limited range of motion of the limbs. The yoga for joint health focusses on improving joint health that will not only fix the current issues but also prevent joints as people age and start losing natural flexibility. Problems such as arthritis of lower back, arthritis of dorsal region and arthritis of shoulder joints, backaches of different kinds, sciatica etc

Therapeutic yoga for IBS(irritable Bowel Syndrome)
This particular yoga session is geared to address issues such as acidity, constipation, indigestion, abdominal region health

Therapeutic yoga for general health and wellness
High blood pressure, low blood pressure, migraines, headaches, lungs capacity, pain in heels and spurs, hamstring muscle issues, lungs capacity, diabetes are some of the issues that affects all of us at one point of time or other in our lives. This yoga sessions addresses these issues for people who already have these issues or have minor symptoms of them.

Yoga to overcome physical issues
Deformity of legs, deformity in arms, flat foot, varicose veins are much more common than most people realize. Left unaddressed, these issues can become much larger over the period of time and create many other physical problems. This yoga session is prepared to address this particular audience and ensure that their lives are not affected by those issues.

Yoga for relaxation
In today’s world where stress is commonplace, these yoga sessions will go a long way in bringing enthusiasm and revitalize people. Breathing techniques, brain relaxation, focussing on chest region will be explained and practiced in these yoga sessions.

Yoga for Sports like Running, Gulf Swimming

Pranayama and Meditation
Numbers Speak

Benefits of Yoga
Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy and brighter moods.
Yoga helps you manage stress.
Yoga connects you with a supportive community.
Yoga promotes better self-care.

